I learned what to eat to lose weight and got healthier. Nevertheless, I still had inflammation, muscle aches and joint pains. I was feeling like a ‘bag of bones’ that creaked and popped!
‘If I pass on something that helps just one person I am happy’
‘I am not a medical professional and am learning as I go. Some information within my website will be updated and corrected from time to time’
When I lost my fifty pounds, my blood pressure reduced to 100/60. I had more energy and felt healthier. I haven’t gained a pound back (weight usually returns on fad diets.)
“I knew I was on to ‘something’ after losing fifty pounds”
I haven’t been to a doctor in decades and no longer suffer from gout and rheumatoid arthritis symptoms (unless I eat wrong foods.) What do I eat? Continued.
Note- consult your doctor before you change your diet.