Healthiest fast food

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular Continue reading

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Best fast food

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is Continue reading

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1200 calorie diet

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories a day, even more. Who needs that much? Athletes?

Healthy weight loss depends upon how Continue reading

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How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight is to change what you are eating? I eat Continue reading

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How to gain weight

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with Continue reading

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Vegetarian restaurants

I could be wrong, but don’t think there’s enough demand for a vegetarian restaurant anywhere in the states for it to stay in business. Therefore, I wouldn’t worry too much about finding one.

Most establishments have decent ‘salad bars’ these days. That’s enough to help you Continue reading

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Low calorie foods

The average American eats high-calorie meals. This site is about healthy food which also happens to be low-calorie foods. It is very low in fat, salt and sugar compared to the average American diet. Processed foods or refined grain (especially refined carbs like Continue reading

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Weight loss for seniors

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity.

Recently, within the last few years (through my own research) the pieces of the weight loss and health puzzle began fitting together. I discovered late in life there was Continue reading

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How to detox your body

Be careful choosing ‘how to detox your body’. Why? A so called fad detox diet can be hazardous to your health.

It makes no sense taking a chance on an unproven and untested Continue reading

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Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini.

You have to read labels at the store very carefully when you buy Continue reading

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