Healthy food ‘longest living’ people eat

I wanted to compile a list of foods I noticed the ‘longest living’ people eat everyday. My list is not all-inclusive, but essentially a Continue reading “Healthy food ‘longest living’ people eat”


‘Everything but the kitchen sink’ manhandled vegetable soup

You know, I just love vegetable soup. It’s an important part of my diet, especially since I’m not eating grain anymore. I really look forward to eating a hearty vegetable with bean soup, as I love a hot lunch and dinner.

I just made a batch up this morning because I ran out of potatoes. I had to go to the store, but didn’t want to go hungry. So, I cooked it up in the morning and ate before I went. I am really proud it turned out so delicious. Continue reading “‘Everything but the kitchen sink’ manhandled vegetable soup”

The top 5 ‘unhealthiest’ foods you should stop eating today

Yes, I lost almost fifty pounds, but there is more to it than that. We also want to feel better and get healthier, too. There are plenty of unhealthy Continue reading “The top 5 ‘unhealthiest’ foods you should stop eating today”

Steamed vegetarian ‘spicy’ peanut spring cabbage rolls

I don’t know about you, but I just love cabbage. On the other hand, my wife hates it, so it’s hard to cook for her, as I am the self-appointed chef around the house.

As I write, I have finished eating these cabbage rolls. I was the Guinea pig! So now, I think they’re good enough to share. I am no longer eating refined Continue reading “Steamed vegetarian ‘spicy’ peanut spring cabbage rolls”

Processed ‘fake’ soy products: Why eating Tofu may be healthier

I am sure you have heard a lot about the health benefits of soy. I have eaten soy burgers, other processed soy products and tofu. Tofu is the traditional Asian food which has been fermented.

Populations of people, like the Chinese and Japanese who consume a large amount of soy foods, have lower incidences of Continue reading “Processed ‘fake’ soy products: Why eating Tofu may be healthier”

Plant based whole food: Why it makes you lose weight and get healthier

What exactly is plant based whole food, and why does it cause you to lose weight and make you healthier? Good question that deserves a good answer. The fast answer is that it isn’t processed and refined. This means you eat Continue reading “Plant based whole food: Why it makes you lose weight and get healthier”

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There’s upkeep mentally and physically. It’s easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of Continue reading “Lifestyle and weight management: You have to keep working at it”