How do you fight cravings for food you know you shouldn’t be eating? Honestly, its sure not easy. It’s a constant struggle or battle! You, just like I will fall to temptation because of Continue reading “How to Win Fighting Food Temptation Cravings”
Part of my motivation for losing weight was that I was tired of feeling tired all the time. Also, I was sick and tired of my clothes fitting me tight. You know, the belly roll going over the belt and those love handles!
I had to poke holes in my Continue reading “Keeping Motivated Losing Weight”
How much weight can you lose in a week? I think that depends upon your metabolism, how physically active you are and if you eat high Continue reading “How much Weight can You Lose in a Week?”
What is the best diet plan? I have tried enough diet plans that have failed me miserably to know what’s best. I tired of the yo-yo diets where you gain all the weight back again and start feeling even worse.
Some diets like the high protein are Continue reading “Best Diet Plan that Promotes Better Health and Weight Loss”
I hadn’t felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can Continue reading “What to Eat if You Are Totally Confused about what Health Foods are?”
This is one of my all time favorite Mexican food recipes. I absolutely love bean burritos, only now I don’t put meat in them.
Yes, meat is flavorful and tastes great, but you don’t need to eat it. Remember what I said earlier… ‘What tastes good isn’t necessarily good for you’? Yep. True. Why? Because… Continue reading “How to make a Vegetarian Bean Burrito recipe that is Delicioso!”
It’s fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it’s almost impossible to Continue reading “Foods to Eat to Lose Weight ASAP”
If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.
These high fiber foods help regulate the speed at which Continue reading “Improving Gut Health with Probiotic Foods”
Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets?
I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them?
The daily recommendation for fruits and vegetables is Continue reading “Getting Healthier: Eat like the Great Apes”
It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.
This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”