Foods that can cause aches and pains: What not to eat

Weight loss is no good if you suffer from mysterious aches and pains. Food is very powerful medicine, often more than medicine itself. Pain pills can damage our organs, even causing other health issues. Pills cover up symptoms, but why not get to the cause and get rid of the misery for good?

If you stop doing what’s causing your health problem in the first place, your Continue reading

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What to eat to lose weight (and, get healthier)

When I was overweight and not feeling well, I often wondered ‘what to eat to lose weight’ and at the same time, get healthier. I didn’t want to get sick and die at an early age, I wanted to trim down and not have my belly hang over my belt. I always desired to live to 100. How did I figure it out? I developed my own plan through my own research into Continue reading

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The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure out for years exactly where I fit diet wise. If no one invented the term before me, you heard it first, right here. I am the creator and owner.

There is ‘vegan and vegetarian’, but how I eat doesn’t exactly fit with either of them. In other words, Continue reading

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The perfect human diet: What to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier by the day. The prevailing evidence suggests I will live longer than I otherwise would on the regular Continue reading

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List of inflammatory foods to avoid that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. Food is more powerful than Continue reading

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Rheumatoid arthritis: Forks and spoons can help cure what’s ailing you

Although, I never did go to a doctor and get a diagnosis, I learned on my own (through studying my symptoms) I likely suffer from bouts of (inflammation) rheumatoid arthritis and gout shortly after I consume the wrong foods.

I created my own rheumatoid arthritis diet for vegetarians I abide by. I make sure I include Continue reading

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Probiotic foods: What they are and why we need them in our diets

Probiotic foods are those containing the good bacteria for your gut. They are found in miso soup, tempeh, sauerkraut, bananas, onions, garlic, olives, seaweed, asparagus, pickled vegetable like pickles and from Continue reading

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Homemade salsa recipe that will knock your socks off

Nowadays, I only use salsa on my beans. I used to eat it with tortilla chips, but unfortunately they are too oily and salty. You could buy corn tortillas (like I used to) and bake them yourself. I don’t recommend eating processed grains because these can cause Continue reading

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What is tahini? A remarkable flavor to add to dips, hummus and salad dressings

What is tahini sauce or paste? It’s actually made out of sesame seeds and is very oily. It is very tasty, but be careful the sesame seed oil can possibly cause you Continue reading

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What is quinoa and why it should replace rice (hint: arsenic)

What is quinoa? Pronounced [ˈkēnwä]. It’s an alternative to eating wheat products and other grains you might be sensitive to. When you hear the word ‘gluten’, they are actually referring to grains such as Continue reading

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