Is Soy Healthful? Should We Avoid it? It depends what Recipe…

You hear good and bad about soy products. As I’ve said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. Continue reading “Is Soy Healthful? Should We Avoid it? It depends what Recipe…”

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Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can’t eat Continue reading “Why We Can’t Stop Eating Unhealthy Food”

Why You Could feel Healthier Eating More Alkaline Food

Where’s the evidence an Alkaline diet benefits our health? I know that when I stopped eating grains such as oatmeal and legumes like peanuts, I didn’t suffer from acid reflux anymore, late at night. An overly acidic pH could potentially become problematic turning into Continue reading “Why You Could feel Healthier Eating More Alkaline Food”

Spicy Hot Miso vinegar salad dressing recipe

I don’t see how anyone could eat a salad without a dressing on it. But, most dressings either have too much fat or ingredients you can’t pronounce. It’s best, in my opinion, to make your own. They are not too hard to do. It depends upon what flavors you prefer. Continue reading “Spicy Hot Miso vinegar salad dressing recipe”

Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey

I think we all have a sweet tooth. But, I believe there’s a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. Continue reading “Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey”

Spicy Hot Brown mustard and vinegar salad dressing recipe

I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can’t seem to resist, like ranch dressing. Continue reading “Spicy Hot Brown mustard and vinegar salad dressing recipe”

Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I’ve observed, the Okinawan diet is Continue reading “Why a Traditional Okinawan Diet is Healthier than a Mediterranean”

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How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it. Continue reading “How to Pick the Healthiest Food to Eat”

Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe

As I’ve said many times, you don’t have to get fancy with millions of things to eat. You pick out a few things you really love and then repeat. For example, I like peas, brown rice, mushrooms and onions. So, what do I do? I Continue reading “Spicy Brown Basmati Rice, Peas, Mushroom and Onion Bowl Recipe”

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the ‘reasons’ you are Continue reading “Before Going Vegetarian, Do This One Thing to Succeed”