getting back on a healthy diet

So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

For some reason, I always seem to make long titles. I don't know how good that is for the search engines, but it's what I do. I don't know about you, but from time to time I fall off the diet wagon. Yes, even I do. 'Now, I can blame my wife for asking me …

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Why I Stopped Taking Vitamin And Minerals

Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why would a health conscious guy like me not take his vitamin and mineral pills each day like a good boy? That's a very good question that needs a sensible answer. Answer: I haven't stopped completely, because I do take a vitamin B12 pill a couple times each week. I do though take a particular …

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arthritis gout spicy food olive oil

Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most …

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should man eat seeds nuts and grain

Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. 'It has been proven through research …

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calming a racing mind with positive thinking and meditation

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn't matter how. You start right where you are right now. I think that if one can assume the wrong things about oneself, he can also turn it around and assume the positive. …

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how to get what you want

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it's just intellectual and it goes nowhere. It appears some people are just lucky attracting good fortune. It seems these people have decided what they want out of life, while others drift through their daily lives …

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avoid negative thinking

What I Did That Made My Life Much Happier

There is an expression I think is taught in journalism school. It goes something like this... 'good news isn't news at all'. Of course, I may have gotten the saying slightly wrong, but you get the message. I learned how to make my life just a little bit happier by doing one thing. Guess what …

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white flour devitalized food

Can Devitalized Food Like White Flour Maintain A Healthy Body?

One example of devitalized food that comes to mind is white flour. It is said to be lifeless, devoid of life. So, how can we eat that and give our living cells the nutrition it needs? 'It stands to reason it is better eating food that's alive rather than dead like white flour powder. Furthermore, …

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Why They Don’t Teach Healthy Eating On TV

When young you know you have a lot of time left. As you get older, at least for me, time becomes more precious. If you've experienced pain and you learn it was caused by food, your menu choices diminish. But, in a way, you get more when you decide to go vegetarian. 'You might have …

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chili and beans recipe

Fire Roasted Tomato Chili and Beans Recipe

Beans are a good source of fiber, vitamins, minerals and long lasting carbs. It fills you up for hours. They also taste good when you make them right. Making good food doesn't necessarily take long, and that's what I like. For example, if you cook your own beans like I do, it takes 2-2 1/2 …

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