9 Reasons to not eat Whole Wheat Crackers

I don’t eat wheat crackers anymore. Why? Yes, they taste good. And, I still love them. But, what tastes good isn’t necessarily good for you. They are so addictive, I can’t stop until I eat the whole darned box! Really! They are designed to make you not stop Continue reading “9 Reasons to not eat Whole Wheat Crackers”

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Healthy Foods to Buy & Eat all you want!

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.

Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”

Vegetarian no fat ‘Refried Beans’ recipe

If you’ve read enough on my site, you know I like my beans. But, if you happen to want the best homemade from scratch ‘refried beans’ recipe, this one is it. It’s easy to Continue reading “Vegetarian no fat ‘Refried Beans’ recipe”

Inflammatory Disease Cure? Begin Eating Healthier Food

What are inflammatory diseases? These are a few of them listed below. Food influences our health to a great degree. The way to health is partly through the food we Continue reading “Inflammatory Disease Cure? Begin Eating Healthier Food”

Why Eat Healthy? 4 Life Saving Reasons

Thanks for joining me! Why are you here? To feel better, lose weight, all of the above? So why eat healthy? Good question. There are plenty of us in the US who don’t eat Continue reading “Why Eat Healthy? 4 Life Saving Reasons”

The benefits of a ‘No fat diet’

Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”

How to cook Brown or Basmati Rice the healthiest way

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is… Continue reading “How to cook Brown or Basmati Rice the healthiest way”

Curried ‘Get your Greens’ Veggie Basmati Rice Bowl

My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”

Vegetarian chili over ‘Gluten free’ noodles recipe

I love Chile and beans, but wanted something else added. I also love eating spaghetti, but found wheat and so-called ‘gluten free’ corn noodles bothered me.

So, I found a spaghetti that was made with something different; Continue reading “Vegetarian chili over ‘Gluten free’ noodles recipe”