Top ’10’ Essential Weight Loss And Healthy Diet Tips…

Here’s a few tips on eating I ‘try’ to eat by. It’s not all I abide by, but I do eat largely plant based whole food. This means, I don’t eat processed or refined foods (unless I am experimenting.) I just did an experiment which ended leaving me with mixed conclusions (and, feelings) in using olive oil. Continue reading “Top ’10’ Essential Weight Loss And Healthy Diet Tips…”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”

The Mental Diet: Creating An Amazing Life With Words…

If you have eaten plant based whole food long enough, you also know you can eat as much as you want (of most anything.) But, you have (or will) learn you have to limit seeds, nuts and avocados or you will gain unwanted weight. Continue reading “The Mental Diet: Creating An Amazing Life With Words…”

Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…

For now, I would venture to say a cautious ‘I am not sure’ about any benefits to using extra virgin olive oil and possible detriments thereof. I am doing an experiment with olive oil made in California to see how it ‘makes me feel’. Some doctors proclaim Continue reading “Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…”

The Amazing Healthful Properties Of Mushrooms You Never Knew Existed…

I have always been a huge fan of mushrooms. Long ago I used to eat spaghetti with the bottled button mushrooms (before I knew better.) Now, I use only ‘fresh’ everyday cooked in my potatoes with onions. I buy Continue reading “The Amazing Healthful Properties Of Mushrooms You Never Knew Existed…”

Here’s Your Handy Little Guide Helping You Build A Healthier Eating Pattern

How do you create a healthy diet? Well, I’ve been working on my own and have a few suggestions. It took years, but I finally came up with a healthy diet that made me lose 50 pounds, brought me better health and hopefully will extend my life further than without it. But, I found a handy guide that might help you if you are trying to devise your own diet, but need a little help (at the bottom of this post.) Continue reading “Here’s Your Handy Little Guide Helping You Build A Healthier Eating Pattern”

Essential Healthy Foods A Man And Woman 70+ Years Young Ate That Kept Them Alive & Well

These two videos from YouTube® are worthwhile to watch. I am always interested in the lifestyle and eating habits of people who are more aged than I. These videos are very revealing and are recommended viewing if you want to learn a few secrets this man and woman have to living longer and staying healthy. Continue reading “Essential Healthy Foods A Man And Woman 70+ Years Young Ate That Kept Them Alive & Well”

Common Foods I Don’t Eat Anymore And Healthy Reasons Why It Works So Darn Good

If you have been reading my posts for long, you will know I have been experimenting to perfect my diet. In doing so, I realized that what works for me may work for you, too. We are all humans and do have more things in common than not. Our bodies are very similar. We also share similar genes with the great apes, and they eat mainly fruits and vegetables. Maybe, we should eat the same as they… Continue reading “Common Foods I Don’t Eat Anymore And Healthy Reasons Why It Works So Darn Good”

‘1’ Super Huge Reason Why Fruit Alone Is Better For Breakfast…

From time to time one needs to give his body a rest from heavy foods. That’s where fruit comes in handy, especially in the morning. I find I actually do feel better when I only eat fruit in the morning. This really helps with elimination and increasing ones energy. You don’t need to always eat a big meal in the morning. Continue reading “‘1’ Super Huge Reason Why Fruit Alone Is Better For Breakfast…”

Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…

I have a few things set up on my back patio so I can ‘be one with nature’. I hope it doesn’t sound ‘too kooky’. But, this is what I do nearly every day. Me and my wife sit out in the sun to get our daily vitamin D. Continue reading “Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…”