Winning the Battle of the Bulge: Time for a Lifestyle Change?

making a lifestyle change, eating healthier, get rid of snack and junk food, buy plant based whole food

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food …

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How to Bake your own Tortilla Chips

homemade tortilla chips, bake your own, no salt, no oil, organic corn, healthy

This tortilla chip recipe is pretty darned easy. I do these myself all the time. This way, you know what's in them. There's no oil, no salt, no sugar, no preservatives, etc.. How can that be wrong? Here's how I do my homemade tortilla chips... Buy a sack of organic corn tortillas There's usually 10-12 …

‘Americanized’ Chicken Free Chinese Veggies and Rice

homemade chinese stir fry, vegetarian, rice

I love take-out Chinese food, but it doesn't love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that's …

Quick Hand Shredded Green Cabbage with Spinach Salad

green cabbage, spinach, salad, dressing, nutritious, vegetarian

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too …

Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

hummus, rice cake, healthy snack, vegetarian, nutritious

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between hospital visits and feeling great. There's lots of skinny unhealthy people as well as the obese who drink soft drinks, …