Guideline for Choosing Healthier Foods

How would you know what the healthiest foods were to eat? There is a way. If you know their nutrient density, you can choose wisely. Continue reading Guideline for Choosing Healthier Foods

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What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?

Why does Unhealthy Food Taste so Good if it’s so Bad for me?

Why does Unhealthy Food Taste so Good if it’s so Bad for me? When we begin eating food that we were designed to eat, (plant-based whole food) our taste buds begin to change back to their natural state and crave healthier food. Continue reading Why does Unhealthy Food Taste so Good if it’s so Bad for me?

Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

Populations who eat rice and potatoes seem healthier than we in the US who are obese favoring a low carb diet, with fatty foods like cheese and meat and other fats. Who isn’t hungry a half an hour after eating Asian food?  Continue reading Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)

Don’t we love our pancakes? Sure we do. Who doesn’t love eating pancakes? Who can turn them down when he gets that sweet tooth craving at night or on the weekend? No one I know of. But, how do you make them healthier? Of course, they are better for you than a Continue reading Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)

Is Processed Soy (Fake Meat or Textured Soy Protein) Good for You?

I have heard that traditional soy products which are naturally fermented like tofu, miso, soy sauce and tempeh are better for you than processed soy like the fake or phony meat. Continue reading Is Processed Soy (Fake Meat or Textured Soy Protein) Good for You?

Eating more Fruits and Vegetables and Better Mental Health

No one I know of wants any form of dementia like Alzheimer’s or Parkinson’s. In my opinion, not only does our diet feed the brain, we need to keep it active and interested. Continue reading Eating more Fruits and Vegetables and Better Mental Health

The Virtues of Eating Simply, Living Simply

I would think most everyone would want their lives to be less complicated. The less complex, the more time we get for other things we cherish. For example, this might mean you have more time to spend with your kids. Continue reading The Virtues of Eating Simply, Living Simply

Changing from Bad to Healthy Food: Overcoming the Barriers

Why does ‘Bad’ Food taste so good? I wonder if we just fooled ourselves or if it really does taste that good at all. It’s all in what you are used to eating. Habit, tradition and culture. Continue reading Changing from Bad to Healthy Food: Overcoming the Barriers

WHAT TO EAT TO LOSE WEIGHT

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