Heart Healthy Diet foods: Eat these

What is a heart healthy diet? We all don’t want to suffer a heart attack or stroke and get diabetes or cancer. So, how do you eat healthy for your heart? Basically, it’s a  Continue reading “Heart Healthy Diet foods: Eat these”


Juicing Diet

Do you lose weight on a juicing diet? Being that fruits and vegetables are good for losing weight; why not a juicing diet alone? That’s because juicing by itself does not Continue reading “Juicing Diet”

Best Diet to Lose Weight and keep it off forever!

Did you know there is a best diet to lose weight? I know personally, because it worked for me. It is a diet without all the usual foods we eat. It doesn’t include processed foods that have added salt, sugar, and fats. It’s a Continue reading “Best Diet to Lose Weight and keep it off forever!”

Becoming a Vegetarian

Have you heard eating more fruits and vegetables can make you lose weight? Becoming a vegetarian is not like you joined some kind of weird cult. You don’t turn strange. But, there are those vegetarians who preach who come off as judgmental.

I have seen those same vegetarians with a soft drink in their hands and a bag of chips. It qualifies as vegetarian, but Continue reading “Becoming a Vegetarian”

A list of the Healthiest Foods ever

Did you know, eating the healthiest foods can help you lose weight? Eating whole food can take you back to the weight you were meant to be, make you healthier lengthening your life.

For example, I am now at my high school weight and my blood pressure is lower than its ever been. I also feel better than I did in my teens. It’s still very amazing to me what Continue reading “A list of the Healthiest Foods ever”

The ‘essentials’ of a Healthy Diet are these…

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever.

I tell you throughout this site what a Continue reading “The ‘essentials’ of a Healthy Diet are these…”

Vegetarian Diet

A vegetarian diet will likely make you lose all the weight you ever wanted off your body. Yet, most vegetarians don’t eat as healthy as they could because they don’t know which Continue reading “Vegetarian Diet”

Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you Continue reading “Vegetarian Recipes that will knock grandma’s socks off!”

How to Lose Weight safely and keep it off!

So, you want to know how to lose weight? Well, I will tell you how I did it. And, it’s free. It’s really simple to do if you follow the guidelines. But, you have to make your own food. I mean, you must prepare everything, so you know Continue reading “How to Lose Weight safely and keep it off!”