Whole Food Plant Based Diet

Can you lose weight if you eat differently? Yes, you bet you can. I did. I lost over forty pounds, my blood pressure went way down, and I began feeling much healthier. I explain to you what a whole food plant based diet is. Whatever brought you here just might have saved your life. Food is powerful …

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Whole Foods

What are whole foods? Eating them can help you lose weight. What are they? I can tell you that it's real food that has not been processed. It is an apple, not things like bread and cereal that uses flour and milled grain. It is food which hasn't been refined, or if it has been, it is as little as …

Junk Food

This kind of food usually makes us gain weight, never lose it. It is addicting because they make it that way on purpose. These are processed snacks like ice cream and junk food like chips. I haven't heard of anyone who didn't love Bacon! I still love it, I just don't eat it. How about Chocolate? It's all the junk food …