What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like I was Continue reading The ‘skinny’ on the so called Gluten Free Diet
I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!
In your search for more snacks to eat, you might want to make yourself roasted red bell pepper hummus. If you haven’t tried it before you might even be wondering what the heck hummus is. You might be missing out on Continue reading Roasted Red Bell Pepper Hummus
Compulsive Eating is classified as an eating and psychological disorder. Some doctors believe the compulsion is related to Continue reading Compulsive Eating
Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the Continue reading Leaky Gut Syndrome: How I Cured Mine
What are the Pros and Cons of Juicing? Some believe drinking fruit and vegetable juice and smoothies isn’t any better than eating fruits and veggies whole, while others swear Continue reading Pros and Cons of Juicing
OK morning Joe, what’s the deal? Is coffee bad for you or is it good for you? There are pros and cons to drinking this notoriously addictive liquid. But, what things I do hear is mainly all the good stuff about drinking it, until you begin digging a little deeper.
Of course, there are some who say it makes them feel Continue reading Is Coffee Bad for You?
Who wouldn’t like to know how to live to 100? If it required changing one’s lifestyle, would people still be Continue reading How to Live to 100: Follow me, I’m almost there!
Is Juicing is Healthy? I think it depends upon Continue reading Is Juicing Healthy?
Is there a Gout Cure? With that, I urge you to do your own research. You will find plenty of information out there, but some can be inaccurate and misleading. The truth is that there is Continue reading Gout Cure: How Mine Disappeared