Healthy Eating & Quicker Weight Loss

Healthy eating has an extra bonus. I think most of us know what eating healthy isn't. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely lose weight, get healthier and live longer. But, a vegetarian diet isn't always healthy. It just depends what you eat. For example, a soft …

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Weight Loss Programs

There are so many weight loss programs, but you wouldn't know which one to pick! I tried one that nearly killed me. It put me in the hospital with a ruptured appendix! I believe most diets cause more damage than do good. You gain all the weight back on most of them! The secret to weight loss …

Vegetarian

Will I lose weight becoming a Vegetarian? There's probably not an exact definition of vegetarianism everyone will agree on. But, it's more than simply eating green salads. This is because you can't survive on vegetables alone. But, you can't survive on just fruit, either. Each one is deficient in something the other has more of. There seem to …

Weight Loss Calculator

You don't need a weight loss calculator as long as you eat right. You can eventually toss it out the window! What you eat is whole food. This is fruits and vegetables (unprocessed and mostly uncooked without added sugar, salt or fat.) I lost forty pounds, got healthier in general and my blood pressure lowered dramatically. Can't beat that for …

Weight Loss

unhealthy foods

Weight loss is usually not the easiest thing to do. We always get tempted to eat the wrong things. But, some foods are addicting like wheat and hard to stop eating. Did you know wheat was as addictive as Opium! It attaches itself to our brain's receptors just like that drug does. I think most of us love …

Why am I not Losing Weight? What food to avoid…

Why am I not losing weight? You could be craving calories. If you are overweight, you are used to more calories than you need. You could be eating too many refined or processed foods with low nutrition and empty calories. This is your body's way of seeking more nutrition. Hunger. Spikes in blood sugar from refined sugar …

Why you need more than a Raw Food Diet

raw food diet, healthy diet, losing weight vegetarian

What is better; a raw food diet or being vegetarian? Will either make me lose weight? A raw food diet or raw foodism is the practice of eating raw uncooked food (absolutely nothing refined and processed.) I believe eating vegetarian is the preferred way to lose weight and get healthier. I do eat limited raw foods, but these are …