The ‘skinny’ on the so called Gluten Free Diet

What is a gluten free diet? One evening my chest hurt from eating wheat granola and wheat English muffins. I woke up in the middle of the night and had to step outside and breathe fresh air. I felt like I was Continue reading The ‘skinny’ on the so called Gluten Free Diet

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The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

Leaky Gut Syndrome: How I Cured Mine

Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the Continue reading Leaky Gut Syndrome: How I Cured Mine

Is Coffee Bad for You?

OK morning Joe, what’s the deal? Is coffee bad for you or is it good for you? There are pros and cons to drinking this notoriously addictive liquid. But, what things I do hear is mainly all the good stuff about drinking it, until you begin digging a little deeper.

Of course, there are some who say it makes them feel Continue reading Is Coffee Bad for You?

WHAT TO EAT TO LOSE WEIGHT

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