Diets that Work

Are there any diets that work? Absolutely! A healthy diet that can work wonders with health and losing weight includes mainly whole foods like fruits and vegetables. Personally, I have tried many diets and never found any that worked. There's a million books out there and millions more websites that talk about their ideas about diet and weight loss. I …

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The ‘essentials’ of a Healthy Diet are these…

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever. I tell you throughout this site what a healthy diet is for me. It …

Vegetarian Recipes that will knock grandma’s socks off!

vegetarian recipes, losing weight vegetarian

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you lose weight because it's real food with fiber. Most junk and snack food is nutrient poor empty calorie …