Beyond diet: Join the ‘plant based whole food’ movement

Statistics show that if someone loses weight, he gains it back within a Continue reading “Beyond diet: Join the ‘plant based whole food’ movement”

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What are empty calories: A contributing factor to obesity

What are empty calories? See the photo? I think you probably have a good idea. But, it isn’t plant-based whole food like fruits and vegetables. Empty calorie foods are Continue reading “What are empty calories: A contributing factor to obesity”

How to stop sugar cravings for good!

How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, you don’t Continue reading “How to stop sugar cravings for good!”

How to stop eating sugar: You’d never guess it was so easy!

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost Continue reading “How to stop eating sugar: You’d never guess it was so easy!”

How to stop weight gain by eating whole food

Eating more refined grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. Everywhere you look, you see advertising that says how good ‘whole wheat’ and other grain is for you. It’s easy to buy into it. They do make the packaging pretty. But, they claim it’s Continue reading “How to stop weight gain by eating whole food”

Pros and cons of a ‘no grain diet’

You have heard some bad things about wheat, but that’s not where it ends. Every grain has its own gluten. You might have noticed how many foods have the added ingredient of grain. It might have corn flour, wheat flour or even soy as added ingredients. You might not think any of these are unhealthy and don’t affect you, but how would you know for sure? Continue reading “Pros and cons of a ‘no grain diet’”

What is longevity: Why the food we eat plays an essential part

What is longevity? It is long life. But, the way you want it is a long life of health, not in the hospital in pain from cancer or something else wrong with you. I am a strong believer diet can and Continue reading “What is longevity: Why the food we eat plays an essential part”

Weight loss before and after: It’s the food!

You can easily see my weight loss before and after, above. They are not full pictures, but you get the idea. One is ‘roly-poly slovenly’ boy looking for his first heart attack and the other is the much better looking healthier more energetic slim classy gentleman I am today! These photos will be you as soon as you Continue reading “Weight loss before and after: It’s the food!”

Human Longevity: Why the ‘few’ outlive the ‘masses’

Diet isn’t everything. We know that. We have to be happy, too. Yet, bad foods can clog our arteries. Therefore, we need to educate ourselves as to what food benefits our health and to that which brings Continue reading “Human Longevity: Why the ‘few’ outlive the ‘masses’”