General Health
Diet
Fruit and vegetable diet: The way to weight loss, better health and long life
HEALTH
Supplements
Essential Nutrients
What are the essential nutrients? There are actually two types. One is macronutrients; which are carbs, proteins, fats and water. …
fitness
Coffee
Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…
If you’ve been following me for a while, you know I have discovered things I …
most popular
Weight Loss Tips
How to lose weight in a week: Here’s what to eat…
General Health
Weight loss motivation: Why your life depends upon it!
General Health
Why low carb foods are not the way to permanent weight loss
Sandwitches
‘Breadless’ healthy sandwiches: Hold the wheat!
General Health
Where is the healthiest fast food? The truth is tasty
General Health
Where is the best fast food take out window?
General Health
Why a 1200 calorie diet may make you gain weight!
Weight Loss Tips
How many calories do I need to lose weight?
General Health
Vegetarian restaurants: Why they are not healthy
General Health
Why eating low calorie foods can make you gain weight
VEGETARIAN RECIPES
‘Breadless’ healthy sandwiches: Hold the wheat!
To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on …
Is hummus healthy?
Is hummus healthy? I think it depends upon what you add to it. For example, …
Vegetable soup recipe
I love vegetable soup. It doesn’t take long to make and you can add almost …
Split pea soup recipe
Here’s one of my all time favorite soups. I don’t know what it is about …
Plain old ‘off the grid’ pinto beans recipe
Did I mention I like beans? I just had to write an additional article about an …
Easy vegetarian recipes for ‘ex-meat lovers’
Most all vegetarian meals are fairly easy vegetarian recipes. For example, beans, rice, greens, potatoes …
Vegetarian Meals
Why shouldn’t I eat animal products (such as meat, dairy and eggs) instead of vegetarian …
How to Cook Pinto Beans
I cook my pinto beans in a large crock pot overnight with two to three …
Roasted Red Bell Pepper Hummus Recipe
In your search for more snacks to eat, you might want to make yourself roasted …
EXERCISE & DIET
Benefits of Exercise
I believe there are benefits of exercise. I can’t recommend any particular exercises or how …
Vegetarian Diet
A vegetarian diet will likely make you lose all the weight you ever wanted off your …
Clearing The Confusion: What A Plant Based Whole Food Diet Is And Is Not…
I struggled with this in the beginning and sometimes still do. Lifetime ingrained habits are …
October 2020 Healthful Diet Update
I like to pass on what I’ve learned. When I eat something wrong that makes …
