Vegetarian Diet Plan

Everyone thinks I'm Weird eating like this! They think the vegetarian diet plan doesn't have enough protein! They say I need meat and dairy! I just can't seem to convince them eating this way is good for my health! What do I do? How do I defend myself from all those Naysayers? Don't even try. … Continue reading Vegetarian Diet Plan

Benefits of Exercise

I believe there are benefits of exercise. I can't recommend any particular exercises or how strenuous it should be for best health. I do recommend movement. This is keeping active physically and mentally even if it is housework and yardwork. It's better to be active rather than sitting on the couch all day watching TV... … Continue reading Benefits of Exercise

What are vegetarian health benefits? You’d be surprised how many…

The reason people usually become vegetarians is because of potential health benefits. Vegetarian health benefits usually include weight loss, lower blood pressure and decreased risk of heart attack and stroke. You may also decide to adopt a plant-based diet because you don't want to harm animals or consume hormones and antibiotics, for religious convictions and to … Continue reading What are vegetarian health benefits? You’d be surprised how many…

Fastest Way to Lose Weight

There are many different ways to begin losing weight. There are also many dangerous fad diets that say they are the fastest way to lose weight. These diets don't work, like those you see advertised on TV all the time. No one sticks with these for long because of what they cost. And, you know what? Most … Continue reading Fastest Way to Lose Weight

Baked Potato Recipe

My baked potato recipe is very simple. In case you didn't know, I love baked potatoes. I haven't baked sweet potatoes or yams yet, but my wife's daughter baked a yam, and it tasted great! She cubed it spicing it with garlic baking it for about 45 minutes. I frequently used to eat at a restaurant where they … Continue reading Baked Potato Recipe

Healthier Than Store Bought Homemade Food for Adult and Senior Dogs

I love my dog like you do, too. So, I decided to write a post about how I make healthy food for him. Dogs are omnivores. They will eat fruits and vegetables mixed in their meat. If you love your dog as much as I do, you will want to do all you can to keep … Continue reading Healthier Than Store Bought Homemade Food for Adult and Senior Dogs

Vegetarian Protein

Everyone, including myself would always worry if I was getting enough protein. I didn't have a clue about the healthful benefits and superiority of vegetarian protein. What I didn't know before was that if you eat plant based whole food, you don't have anything to worry about it. Protein, including fat and carbs are all provided in … Continue reading Vegetarian Protein