Resources

Acid/alkaline balance

List_of_Acid-Alkaline_Forming_Foods (condensed)

Chart- Acid and Alkaline Foods – University of California, San Diego

fda-list-of-acid-alkaline-foods (extended version with pH ratings)

Approximate pH of Foods and Food Products

How to use the nutrition facts label, here.

Autoimmune diseases

VA Anti inflammatory foods

NIH understanding autoimmune diseases

List of clean ‘Non-organic’ fruits and vegetables and which to buy organic

Dental

Healthy Aging_Oral Health

Dangers of fluoride

IAOMT: A Scientific, Biological Dental Organization

Grain

Food for life sprouted organic non-GMO breads and cereals

Organic non-GMO wheatgrass seeds from Power Seeds

Longevity

Video about 103 year old Dr. Ellsworth Wareham

Meditation

Binaural beats for meditation http://gnaural.sourceforge.net/

Potential unhealthy affects from food

Lectin in food

Salt And Sodium

About Green Potatoes

Everything you ever wanted to know about Arsenic

Weight management

Calculate your healthy BMI, here

CDC energy dense foods for weight management

CLINICAL GUIDELINES ON THE IDENTIFICATION, EVALUATION, AND TREATMENT OF OVERWEIGHT AND OBESITY IN ADULTS The Evidence Report

Weight loss and nutrition myths

What to eat

2015-2020_USDA Dietary Guidelines

healthy eating for vegetarians 10 tips for vegetarians

Weight Loss Blogging shopping list

usda-food-guide-pyramid

USDA FOOD PORTIONS AND SERVINGS How Do They Differ

Tips for eating right

Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach Jennifer Di Noia, PhD

The dash diet plan

Plant-Based Diets: A Physician’s Guide

CDC Nutrient Density of Fruits and Vegetables

Note- before you change your diet consult your doctor.

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