Resources

bmi chart, weight loss, obese

Calculate your healthy BMI, here

2015-2020_Dietary_Guidelines

Weight Loss Blogging shopping list

lectins

Salt And Sodium

List_of_Acid-Alkaline_Forming_Foods (condensed)

usda-food-guide-pyramid

Healthy Aging_Oral Health

VA Anti inflammatory foods

Video about 103 year old Dr. Ellsworth Wareham

fda-list-of-acid-alkaline-foods (extended version with pH ratings)

Approximate pH of Foods and Food Products

Weight-loss and Nutrition Myths

Binaural beats for meditation http://gnaural.sourceforge.net/

USDA FOOD PORTIONS AND SERVINGS How Do They Differ

Tips for eating right

CDC energy dense foods for weight management

CLINICAL GUIDELINES ON THE IDENTIFICATION, EVALUATION, AND TREATMENT OF OVERWEIGHT AND OBESITY IN ADULTS The Evidence Report

Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach Jennifer Di Noia, PhD

The dash diet plan

 

 

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