A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories a day, even more. Who needs that much? Athletes?
Healthy weight loss depends upon how Continue reading “Why a 1200 calorie diet may make you gain weight!”