Why healthy food can make aches and pains go away

aches and pains, diet, inflammation, leaky gut, auto immune disease

Some people don't feel good and can't figure out why. They may have been to the doctor, and still don't have the answer. You might be suffering from mysterious aches and pains and not even know why. It could very well be you are suffering from inflammation because of the food you are eating. Yes, …

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Elimination diet: Finding foods ‘hurting’ you

elimination diet, inflammation, pain, swelling, auto immune diseases

When I was trying to figure out what was wrong with me, (mysterious aches and pains all the time) I had to examine and compare ingredients in foods I ate to narrow down possibilities about what exactly was causing the problem. From everything I had studied about right and wrong food, I concluded it had …

If you suffer from Inflammation or aches and pains: You might want to avoid eating these

inflammation, joint pain, arthritis, wrong foods, triggers

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, …

Nutrition and you: Allergic reactions, health and weight gain

nuttrition, weight gain, food allergies, elimination diet

Let's talk about nutrition and you (me, too.) I have learned nutrition is directly related to weight loss and health. It is also related to living longer, such as those thousands of people here and throughout the world who eat a plant based whole food diet. Go to living to 100 and beyond. The good …

Foods can cause aches and pains: What to eat

aches and pains, inflammatory diseases, rheumatoid arthritis, nutrition, vegetarian

Weight loss is no good if you suffer from mysterious aches and pains. Food is very powerful medicine, often more than medicine itself. Pain pills can damage our organs, even causing other health issues. Pills cover up symptoms, but why not get to the cause and get rid of the misery for good? If you …