leaky gut syndrome

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly acidic foods that are known to exacerbate symptoms and complications. If you think you might have occasional acid reflux or you have been diagnosed as having it, lifestyle changes can help. For example, losing extra weight, eating smaller meals while avoiding …

Continue reading Foods that cause acid reflux: Avoid these for better health

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