Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’

I have talked in previous posts about the importance of an alkaline versus acid diet. A plant-based whole food diet is basically an alkaline diet. If you don’t eat meat, use oils and drink alcohol this should help prevent an overly acid condition in the body called, acidosis. Continue reading “Why Health and Weight Loss Depends Upon Eating Only Real ‘Alkaline Whole Food’”