ultimate diet plant based whole food

After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin... We all have heard about wheat gluten. …

Continue reading After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

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is Meat, Grain, Oils and Sugar healthy for us

Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what's wrong with us, it's a good idea to keep things in perspective. I always drop back to the 'great apes' in that we are almost identical 'genetically'. Therefore, to understand what we should be eating, I look to their diet. Somehow, animals are born knowing what to eat by 'instinct'. …

Continue reading Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

Before Going Vegetarian: Do One Thing and Succeed

Before Going Vegetarian, Do This One Thing to Succeed

Before you become a vegetarian or vegan and begin eating plant-based whole food, you should know the 'reasons' you are doing it. Although, we can have good intentions, knowing why we do what we do is essential to success in anything in life. 'A growing body of scientific evidence indicates that wholesome vegetarian diets offer …

Continue reading Before Going Vegetarian, Do This One Thing to Succeed