Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided ‘why not combine everything in one bowl’? One less dish to clean! Shall I call this the ‘lazy man’s salad’? Maybe.

You could substitute brown rice in place of quinoa. But, if you are concerned about arsenic levels in rice, you might want to buy Continue reading “Pinto bean and quinoa salad: Nutrition and flavor in 1 bowl!”

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Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the Continue reading “Alkaline foods: Weight loss, better health and longer life”