Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Do we really need to be 'pepped' up artificially everyday? Caffeine, we all know is a stimulant, but it is also in my opinion a most underrated drug. Does anyone know what a safe level of caffeine intake is? When I drank coffee, it used to change my mood. Sometimes, instead of giving me energy, … Continue reading Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Benefits of green tea: Is it Healthier than Coffee?

Are there benefits of green tea drinking? I used to be a devout coffee drinker until I got tired of having daily frequent heart palpitations, anxiety attacks and sleep deprived nights. Drinking coffee also gave me hunger cravings and an acid stomach. One cup led to another cup in mornings, afternoons and evenings. I liked it … Continue reading Benefits of green tea: Is it Healthier than Coffee?

Benefits of coffee: The good and bad

It is said there are many benefits of coffee drinking. Don't forget that coffee has a huge amount of caffeine in it, and it's extremely addictive. So, if you talk bad about coffee, you will get a lot of resistance. People are touchy about what they want to drink and eat. They don't want to … Continue reading Benefits of coffee: The good and bad