Are there Scientifically Validated Reasons to Avoid Eating Starchy Food?

Are there Scientifically Validated Reasons to Avoid Eating Starchy Food

In Dr. Norman W. Walker's book 'Become Younger', he claims the body cannot utilize starch, that starch is not water-soluble. So, does that mean we shouldn't eat potatoes and grains like rice, etc.? It very well could mean that for superior health we may want to limit or stop eating starchy foods altogether. 'If you …

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