After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin… Continue reading “After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’”

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Brown rice: Did you know ‘arsenic’ is in it?

Although, I like rice, I love potatoes even more. We crave particular carbohydrates. Brown rice is nutty tasting and chewy. I used to like eating white rice better. But, I reduced the amount I ate of both as soon as I discovered they had Continue reading “Brown rice: Did you know ‘arsenic’ is in it?”