The Layman’s Guide to Health and Wellness

health and wellness, nutrition, plant based whole food, vegetarian

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion. Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) …


If you suffer from Inflammation or aches and pains: You might want to avoid eating these

inflammation, joint pain, arthritis, wrong foods, triggers

If you suffer from generalized aches and pains, you should probably see your doctor. But, what I do is avoid eating certain foods that may be causing arthritis like symptoms. Foods can make you healthy through weight loss. But, eating the wrong foods such as junk and snack foods can make you miserable. For example, …