The Layman’s Guide to Health and Wellness

health and wellness, nutrition, plant based whole food, vegetarian

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion. Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) …


Why healthy food can make aches and pains go away

aches and pains, diet, inflammation, leaky gut, auto immune disease

Some people don't feel good and can't figure out why. They may have been to the doctor, and still don't have the answer. You might be suffering from mysterious aches and pains and not even know why. It could very well be you are suffering from inflammation because of the food you are eating. Yes, …

Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

is grain worth the risk to your health, gluten free, gluten sensitivity, celiac disease, immune reponse

There's a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain. For example, if you eat bread, do you feel like …