Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.
Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) I nevertheless am a layman in weight loss and health matters. Continue reading The Layman’s Guide to Health and Wellness
Some people don’t feel good and can’t figure out why. They may have been to the doctor, and still don’t have the answer. You might be suffering from mysterious aches and pains and not even know why. Continue reading Why healthy food can make aches and pains go away
There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.
For example, if you eat bread, do you Continue reading Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it