Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.
Although, I have lost fifty pounds and have cured myself of Continue reading “The Layman’s Guide to Health and Wellness”
Some people don’t feel good and can’t figure out why. They may have been to the doctor, and still don’t have the answer. You might be suffering from mysterious aches and pains and not even know why. Continue reading “Why healthy food can make aches and pains go away”
There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.
For example, if you eat bread, do you Continue reading “Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it”