Why ‘Aches and Pains’ Can Disappear By Change of Diet

Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn't because of the physical work I was doing. I put those pads in my work boots and it didn't help. The pain was excruciating. It was inflammation all those years because of what I ate. … Continue reading Why ‘Aches and Pains’ Can Disappear By Change of Diet

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After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what's a good life without good food? When man evolved I don't think inflammation caused by food he ate was his main concern. I think starving or not was. But now for the most part, starvation is not … Continue reading After Holiday Feasting: Handling Painful Inflammation Blues

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion. Although, I have lost fifty pounds and have cured myself of Gout and Rheumatoid Arthritis, (and, likely have prevented a host of other diseases, ailments and conditions from occurring in the first place) … Continue reading The Layman’s Guide to Health and Wellness

Why healthy food can make aches and pains go away

Some people don't feel good and can't figure out why. They may have been to the doctor, and still don't have the answer. You might be suffering from mysterious aches and pains and not even know why. It could very well be you are suffering from inflammation because of the food you are eating. Yes, … Continue reading Why healthy food can make aches and pains go away

Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There's a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain. For example, if you eat bread, do you feel like … Continue reading Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it