Tag Archives: autoimmune response

Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

There’s a lot of good and bad talk about about grain in that innocent looking bowl of cereal we may eat everyday. But, how do you know what you should believe? Foremost, you should learn to trust how your body feels after you eat grain.

For example, if you eat bread, do you Continue reading Is eating Grain worth the risk: Why it may be healthier to ‘skip’ it

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Daily sodium intake: How much salt is ‘too much’?

What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?

Researchers suspect salt may also activate Continue reading Daily sodium intake: How much salt is ‘too much’?