avoid negative thinking

What I Did That Made My Life Much Happier

There is an expression I think is taught in journalism school. It goes something like this... 'good news isn't news at all'. Of course, I may have gotten the saying slightly wrong, but you get the message. I learned how to make my life just a little bit happier by doing one thing. Guess what …

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think more positve be happier

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won't bring weight loss results. But, you'd be wrong. Especially, when we don't feel good about ourselves we want to eat something 'bad' that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. You will know that when you wake up happy, chances are you will …

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