If You Don’t Want Better Health, Please Don’t Read This…

When I lost 50 pounds I felt better. But, I still grappled with inflammation and what foods to avoid. I have always had an addiction to eating chips, and found the refined oils they use caused inflammation. When you’ve been brought up to eat certain things, you may never get over the cravings. Continue reading “If You Don’t Want Better Health, Please Don’t Read This…”

Sticking to a Healthy Diet during the Holidays

This is how easy it is to slip up as a vegetarian and vegan: Before I knew it, I was eating green and black olives by the can full. I was also feeling bouts of inflammation in general all over my body. I didn’t figure out what the source was, even though it should have been obvious. Continue reading “Sticking to a Healthy Diet during the Holidays”