You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…

When I lost 50 pounds, I didn’t gain a single pound back. It’s something I don’t have to worry about anymore. Why? Because when one eats Continue reading “You Won’t Have To Count Calories When You Do This ‘1’ Thing Consistently…”

Unhealthy Food They Keep Persisting In Telling Us Is Healthy…

Big money pays researchers millions to prove their products healthful. That’s why it’s so important doing your own research. You won’t see TV commercials telling you to eat broccoli instead of TV dinners. The mainstream media will never refuse advertising money. Continue reading “Unhealthy Food They Keep Persisting In Telling Us Is Healthy…”

Sugar Craving Fighting Tips…

I stopped eating sugar because of cavities and I didn’t want a ‘fatty liver’. I avoid high fructose corn syrup like the plague. Did you know that regular white refined sugar is half sucrose and half fructose? I avoid them both and use xylitol as my coffee sweetener. Continue reading “Sugar Craving Fighting Tips…”