The unhealthful truth about caffeine in coffee: Is one cup too much?

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when drinking it. Depending upon the source, 'caffeine' can either hurt your arteries or improve endothelial function (interior lining of arteries.) All I know is when I stopped drinking coffee, 'it felt' as though my cardiovascular system … Continue reading The unhealthful truth about caffeine in coffee: Is one cup too much?

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American ‘meat eater or vegetarian’: Who’s healthier?

From time to time, beginning in my twenties and decades later, I was overweight. I was always a big 'meat eater'! How would I ever know back in the 1970's that eating a lot of meat actually caused poor health? For example, all the beef commercials said you needed beef! Same went for milk. I … Continue reading American ‘meat eater or vegetarian’: Who’s healthier?