Staying with a Healthy Diet in a World full of Bad Food Temptation

I thought I’d write a page about Staying with a Healthy Diet in a World full of Bad Food Temptation. I still have my moments when I slip back to the old ways of eating. Your mind plays tricks on your stomach and vice versa when you get those all too familiar unhealthy food or snack cravings. Continue reading “Staying with a Healthy Diet in a World full of Bad Food Temptation”

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Healthy Eating Tips Away from Home

If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays…

This can block your progress keeping the Continue reading “Healthy Eating Tips Away from Home”