Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency

Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”

Eating Beans, Rice, Pasta And Bread: Which One Is Healthiest?

If you’ve read any number of my posts, you may remember my struggle with the idea of limiting high glycemic foods like potatoes, rice, pasta and bread. Blood sugar ups and downs really isn’t the best for our health. Intellectually, I know this, but putting it into practice may be quite another feat being we are ‘hooked’ on certain staple foods. Continue reading “Eating Beans, Rice, Pasta And Bread: Which One Is Healthiest?”

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I ‘fall of the wagon’. Continue reading “Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…”

Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli

I made a big bowl full of potatoes, beans, onions and broccoli tonight and I’d like to share my recipe with you. I steam broccoli for my wife every night and I get any spillover.

Personally, I like everything mixed together in one bowl. I eat simply, but I make my food tasty and it’s naturally low calorie, high fiber and nutritious. Continue reading “Tasty Nutritious Big Bowl: Fried Potatoes, Beans, Sautéed Onions And Steamed Broccoli”

Apple Chunk Coleslaw With Soft Bean Tacos Recipe

This is a quick dinner idea. One day I was working on the yard and realized I was getting famished. Some nights you just don’t want to do a lot of preparation for dinner. Continue reading “Apple Chunk Coleslaw With Soft Bean Tacos Recipe”

Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe

I have been eating this lately in the morning. It’s quick and easy to make. It fills me up until 3-4 PM. Here’s how I do it… Continue reading “Quick, Easy And Filling: My Potato, Beans And Tofu Bowl Recipe”

Does Eating Starch Help Me Lose Weight?

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide ‘extended energy release’ which will make us feel satiated longer than refined carbs. Continue reading “Does Eating Starch Help Me Lose Weight?”

Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don’t eat meat, the ‘ickier’ (for lack of a better word) it tastes to me. This especially goes for the aftertaste of Continue reading “Mean Green (or, Red) Vegan Bean Enchiladas”

Lentil soup recipe: Healthy protein without the meat!

You want to find and keep recipes you really like looking forward to cooking. This lentil soup recipe is simple. I like easy. You can cook it all in a Continue reading “Lentil soup recipe: Healthy protein without the meat!”