What is a healthy diet? The potential ‘health destroying’ deficiencies!

If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your Continue reading “What is a healthy diet? The potential ‘health destroying’ deficiencies!”

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Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.

Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading “Good dental health: What your dentist won’t tell you”

Best foods to eat: A ‘must know’ for every beginner vegetarian

What are the best foods to eat? It depends upon how you define ‘best’. In my opinion, the best foods for you are Continue reading “Best foods to eat: A ‘must know’ for every beginner vegetarian”

Food Addiction: It can make you unhealthy and gain weight

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid Continue reading “Food Addiction: It can make you unhealthy and gain weight”

What is a Vegetarian?

What is a Vegetarian? I seem to hear so many conflicting things about what one is and isn’t! In the sixties and seventies I didn’t have a clue except I knew they probably didn’t eat meat. But, that’s about all I knew. So, I mistakenly thought they were Continue reading “What is a Vegetarian?”

Becoming a Vegetarian

Have you heard eating more fruits and vegetables can make you lose weight? Becoming a vegetarian is not like you joined some kind of weird cult. You don’t turn strange. But, there are those vegetarians who preach who come off as judgmental.

I have seen those same vegetarians with a soft drink in their hands and a bag of chips. It qualifies as vegetarian, but Continue reading “Becoming a Vegetarian”