What is a healthy diet? The potential ‘health destroying’ deficiencies!

what is a healthy diet, plant based whole food

If you are overweight and making progress losing weight, that's a good thing. But, if you aren't feeling better in the process, you might be missing something in your lifestyle and diet. But, what is a healthy diet? Protein deficiency is not a risk on a whole food plant based diet! There are government sources …

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Good dental health: What your dentist won’t tell you

dental health of a vegetarian, nutrition, sugar, refined carbohydrates, dried fruit, soft drinks

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly …

Best foods to eat: A ‘must know’ for every beginner vegetarian

best foods to eat, nutrition, vegetarian, health, longevity

What are the best foods to eat? It depends upon how you define 'best'. In my opinion, the best foods for you are the 'healthiest'. Foods we were all brought up on that taste good are not necessarily best for us. It's our culture. Some call this the 'standard American diet'. It's mostly processed and …

Food Addiction: It can make you unhealthy and gain weight

unhealthy foods

You probably knew snacks and junk food made you gain weight. But, did you know what is hidden in many processed foods that is as addicting to the receptors of the brain as Opium? A good reason to avoid wheat products altogether. Have you noticed you have cravings for sweets and junk food? Sometimes, it seems we can't control ourselves. It's …

Vegetarian

Will I lose weight becoming a Vegetarian? There's probably not an exact definition of vegetarianism everyone will agree on. But, it's more than simply eating green salads. This is because you can't survive on vegetables alone. But, you can't survive on just fruit, either. Each one is deficient in something the other has more of. There seem to …