Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

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The Benefits of a Daily Health Journal for Weight Loss and Health Improvement

I have kept written records about my past weight loss and current health progress. I made one on Word in 2015 and currently have a big note pad I jot everything down on related to my health and how I feel every day. Doing so daily has guided me as to what to eat and not to lose weight and feel better. Continue reading “The Benefits of a Daily Health Journal for Weight Loss and Health Improvement”

Healthful Reasons for Avoiding a ‘Paleo’ Type Diet

The paleolithic era lasted more than two and a half million years. That’s a long time. But, no one knows exactly what the caveman ate before then and if our bodies have changed that much since then. Continue reading “Healthful Reasons for Avoiding a ‘Paleo’ Type Diet”

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed there was another change coming. Continue reading “An Evolving Diet: From Weight Loss to Ultimate Health”