I Had Arthritis Inflammation: You Might Want to Stop Eating These…

I have concluded I must be one of the unlucky ‘prone’ to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain.

If you are inclined to get inflammation of the joints (RA or rheumatoid arthritis) or generalized inflammation like I do on occasion, you might want to Continue reading “I Had Arthritis Inflammation: You Might Want to Stop Eating These…”

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Why You Could feel Healthier Eating More Alkaline Food

Where’s the evidence an Alkaline diet benefits our health? I know that when I stopped eating grains such as oatmeal and legumes like peanuts, I didn’t suffer from acid reflux anymore, late at night. An overly acidic pH could potentially become problematic turning into Continue reading “Why You Could feel Healthier Eating More Alkaline Food”

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

The Benefits of a Daily Health Journal for Weight Loss and Health Improvement

I have kept written records about my past weight loss and current health progress. I made one on Word in 2015 and currently have a big note pad I jot everything down on related to my health and how I feel every day. Doing so daily has guided me as to what to eat and not to lose weight and feel better. Continue reading “The Benefits of a Daily Health Journal for Weight Loss and Health Improvement”

Healthful Reasons for Avoiding a ‘Paleo’ Type Diet

The paleolithic era lasted more than two and a half million years. That’s a long time. But, no one knows exactly what the caveman ate before then and if our bodies have changed that much since then. Continue reading “Healthful Reasons for Avoiding a ‘Paleo’ Type Diet”

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed there was another change coming. Continue reading “An Evolving Diet: From Weight Loss to Ultimate Health”