healthy weight chart, bmi chart, nutrition, weight loss

Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn't start eating healthier and lose weight, I'd eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute 'healthiest' weight should be. I decided I wanted to learn how to get …

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Benefits of Exercise

I believe there are benefits of exercise. I can't recommend any particular exercises or how strenuous it should be for best health. I do recommend movement. This is keeping active physically and mentally even if it is housework and yardwork. It's better to be active rather than sitting on the couch all day watching TV... …

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