I grapple with this often. Who do you believe? Who is the ultimate authority on health and weight loss, and will he please stand up or raise his hand? I don't see anyone! But, many do profess they are the authority. Yet, when so many doctors and sources of information disagree or contradict each other, … Continue reading How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?
Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?
As we get older we need to change our young person eating habits. We have to realize we don't have fourteen year old bodies anymore and it simply won't let us get away with eating a bunch of junk like it used to. A years ago I weighed over two hundred pounds. No energy and … Continue reading Diet Tips For Seniors: Tweaking Your Diet For Weight Loss, Health And Longer Life
We are bombarded by commercials on TV all day long. There's money in big beef and chicken, weight loss foods delivered to your door and everything else that's processed and refined. They pay millions for advertisements with the mainstream media. They both want to make money selling their products. Unfortunately, there is no big money … Continue reading Why Plant Based Whole Food Diets Can And Do Work Wonders
The paleolithic era lasted more than two and a half million years. That's a long time. But, no one knows exactly what the caveman ate before then and if our bodies have changed that much since then. The question is, have our bodies adapted to modern foods? If you look at cancer, diabetes, cardiovascular disease … Continue reading Healthful Reasons for Avoiding a ‘Paleo’ Type Diet
So, you might be wondering: 'How much fruit, vegetables, beans and grains should I eat everyday' as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It's basically all you want to eat until full. I have learned over time through … Continue reading How much fruit, vegetables, beans and grains should I eat everyday?
If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the 'secrets to health and longevity'. When I was young, I always wanted to live to become a centenarian. Most aren't lucky enough to attain that age, yet on this earth there exist … Continue reading Longevity: Weight loss and better health eating plant based whole food
You have just found the healthiest food lover's diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose health and be satisfied with enough to eat at the same time? Why not eat all you want? We all love to eat, … Continue reading Food lover’s diet: Eat all you want and still lose weight
What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I've experienced, I wouldn't suggest any other way of eating except a whole food plant based diet. What if you want to live to 100 and … Continue reading Best diet for longevity: Why your mother told you to eat your ‘veggies’