The paleolithic era lasted more than two and a half million years. That’s a long time. But, no one knows exactly what the caveman ate before then and if our bodies have changed that much since then. Continue reading “Healthful Reasons for Avoiding a ‘Paleo’ Type Diet”
So, you might be wondering: ‘How much fruit, vegetables, beans and grains should I eat everyday’ as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It’s basically Continue reading “How much fruit, vegetables, beans and grains should I eat everyday?”
If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.
Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”
You have just found the healthiest food lover’s diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose Continue reading “Food lover’s diet: Eat all you want and still lose weight”
What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except a Continue reading “Best diet for longevity: Why your mother told you to eat your ‘veggies’”