How much fruit, vegetables, beans and grains should I eat everyday?

how much fruit, vegetables, beans and grains should I eat everyday, nutrition, health, weight loss, longevity

So, you might be wondering: 'How much fruit, vegetables, beans and grains should I eat everyday' as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It's basically all you want to eat until full. I have learned over time through …

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Longevity: Weight loss and better health eating plant based whole food

longevity, nutrition, vegetarian, beans, rice

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the 'secrets to health and longevity'. When I was young, I always wanted to live to become a centenarian. Most aren't lucky enough to attain that age, yet on this earth there exist …

Food lover’s diet: Eat all you want and still lose weight

food lover's diet, nutrition, vegetarian, weight loss, healthy

You have just found the healthiest food lover's diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose health and be satisfied with enough to eat at the same time? Why not eat all you want? We all love to eat, …

Best diet for longevity: Why your mother told you to eat your ‘veggies’

best diet for longevity, vegetarian, health, nutrition

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I've experienced, I wouldn't suggest any other way of eating except a whole food plant based diet. What if you want to live to 100 and …