Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There’s money in big beef and chicken, weight loss foods delivered to your door and everything else that’s processed and refined.

They pay millions for Continue reading “Why Plant Based Whole Food Diets Can And Do Work Wonders”

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Healthful Reasons for Avoiding a ‘Paleo’ Type Diet

The paleolithic era lasted more than two and a half million years. That’s a long time. But, no one knows exactly what the caveman ate before then and if our bodies have changed that much since then. Continue reading “Healthful Reasons for Avoiding a ‘Paleo’ Type Diet”

How much fruit, vegetables, beans and grains should I eat everyday?

So, you might be wondering: ‘How much fruit, vegetables, beans and grains should I eat everyday’ as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It’s basically Continue reading “How much fruit, vegetables, beans and grains should I eat everyday?”

Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”

Food lover’s diet: Eat all you want and still lose weight

You have just found the healthiest food lover’s diet! You can eat all you want. Portion control is a stupid way to eat. If you are going to eat, why not choose Continue reading “Food lover’s diet: Eat all you want and still lose weight”

Best diet for longevity: Why your mother told you to eat your ‘veggies’

What is the best diet for longevity? In my opinion, it is a way of eating and lifestyle you adopt keeping you the happiest and healthiest. With the many healthful results I’ve experienced, I wouldn’t suggest any other way of eating except a Continue reading “Best diet for longevity: Why your mother told you to eat your ‘veggies’”