how much fruit, vegetables, beans and grains should I eat everyday, nutrition, health, weight loss, longevity

How much fruit, vegetables, beans and grains should I eat everyday?

So, you might be wondering: ‘How much fruit, vegetables, beans and grains should I eat everyday’ as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It’s basically Continue reading “How much fruit, vegetables, beans and grains should I eat everyday?”

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longevity, nutrition, vegetarian, beans, rice

Longevity: Weight loss and better health eating plant based whole food

If we are not sick and in pain, I think anyone would agree to live forever. I have always been interested in the ‘secrets to health and longevity’. When I was young, I always wanted to live to become a centenarian.

Most aren’t lucky enough to attain that age, yet on this earth there exist places within countries where inhabitants Continue reading “Longevity: Weight loss and better health eating plant based whole food”