Tag Archives: best diet to lose weight

How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will Advertisements

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Weight loss motivation

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings … Continue reading

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1200 calorie diet

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories … Continue reading

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Weight loss for seniors

Who said an ‘old dog’ can’t learn new tricks? Not true! This sixty-six year old ‘hound dog’ did it! I searched decades for answers to health, weight loss and longevity. Recently, within the last few years (through my own research) … Continue reading

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Flat belly diet

If you want to get rid of that ‘spare tire’ you need to adopt a ‘flat belly diet’. What is that? It’s nothing complicated at all. You eat ‘real food’. No portion control. But, what the heck is real food? … Continue reading

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How to lose belly fat

Wondering how to lose belly fat? I had that problem and I narrowed down what was causing it. Having a bigger belly is dangerous because there may also be fat surrounding some of our internal organs. It could be the … Continue reading

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Fruit and vegetable diet

A fruit and vegetable diet is more a state of mind and lifestyle. It’s a new way of eating that’s actually an old ancient way of eating we have rediscovered. Fruits and vegetables are our natural food. We are almost … Continue reading

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Weight Loss Meal Plans

There are unlimited weight loss meal plans you can choose from. But, they will cost you plenty. Why not eat foods that cost you no more than your current grocery bill? That’s exactly what I do, and the weight stays … Continue reading

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Refined grains and weight gain

What’s the connection between refined grains and weight gain? There is a connection, because when I excluded all

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Easy vegetarian recipes

Most all vegetarian meals are easy vegetarian recipes. For example, what I usually eat are beans, potatoes and broccoli. You can’t get any simpler than that! I buy ten pound bags of pinto beans from Costco™ that don’t need to be … Continue reading

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