How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a ‘tried and true’ method is by eating all you want of the right foods. You see, I know this works for me.

I lost almost fifty pounds. You might think fast weight loss is better, but over time if you lose 1-2 pounds a week, this will Continue reading “How do I lose weight and get healthier?”

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Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

There are so many diets, how would anyone know which one was healthiest? So, what about a ‘low carb high fat diet’? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add Continue reading “Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time”

What to eat to lose weight fast: ‘Avoid the big 3’

Years ago, I wanted to know ‘what to eat to lose weight fast’. In my younger days, I was kind of ‘vain’ about blow drying my hair, what fancy ‘stylish’ clothes I wore, and how big my stomach was. I didn’t want to Continue reading “What to eat to lose weight fast: ‘Avoid the big 3’”

What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to Continue reading “What to eat for weight loss and health gain”

Vegetarian ‘no gluten’ Italian spaghetti recipe

I had spaghetti tonight, and if I didn’t know it wasn’t ‘no gluten’ I wouldn’t have known the difference between it and regular wheat noodles. Let’s face it, if we are trying to become ‘vegetarians’, we still need more than Continue reading “Vegetarian ‘no gluten’ Italian spaghetti recipe”

What to eat for dinner: Lose weight while you get healthier

Losing weight is as simple as choosing what to eat for dinner. Did you know we may even lose weight while we sleep? You have probably heard an alkaline diet is Continue reading “What to eat for dinner: Lose weight while you get healthier”

Not all carbohydrates are good carbs: Foods to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so Continue reading “Not all carbohydrates are good carbs: Foods to avoid”

Fast weight loss: The healthiest way possible

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially Continue reading “Fast weight loss: The healthiest way possible”

Weight loss foods that are healthy and tasty

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, we want to eat that which is Continue reading “Weight loss foods that are healthy and tasty”

How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed Continue reading “How to get rid of belly fat forever!”