How do I lose weight and get healthier? I found out how. The best way I know that is a ‘tried and true’ method is by eating all you want of the right foods. You see, I know this works for me.
I lost almost fifty pounds. You might think fast weight loss is better, but over time if you lose 1-2 pounds a week, this will Continue reading “How do I lose weight and get healthier?”
There are so many diets, how would anyone know which one was healthiest? So, what about a ‘low carb high fat diet’? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add Continue reading “Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time”
Years ago, I wanted to know ‘what to eat to lose weight fast’. In my younger days, I was kind of ‘vain’ about blow drying my hair, what fancy ‘stylish’ clothes I wore, and how big my stomach was. I didn’t want to Continue reading “What to eat to lose weight fast: ‘Avoid the big 3’”
When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to Continue reading “What to eat for weight loss and health gain”
I had spaghetti tonight, and if I didn’t know it wasn’t ‘no gluten’ I wouldn’t have known the difference between it and regular wheat noodles. Let’s face it, if we are trying to become ‘vegetarians’, we still need more than Continue reading “Vegetarian ‘no gluten’ spaghetti recipe: Is it healthy or not?”
Losing weight is as simple as choosing what to eat for dinner. Did you know we may even lose weight while we sleep? You have probably heard an alkaline diet is Continue reading “What to eat for dinner: Lose weight while you get healthier”
What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so Continue reading “Not all carbohydrates are good carbs: Foods to avoid”