How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a 'tried and true' method is by eating all you want of the right foods. You see, I know this works for me. I lost almost fifty pounds. You might think fast weight loss is better, … Continue reading How do I lose weight and get healthier?

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Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

There are so many diets, how would anyone know which one was healthiest? So, what about a 'low carb high fat diet'? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add less and less salt to your … Continue reading Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

What to eat to lose weight fast: ‘Avoid the big 3’

Years ago, I wanted to know 'what to eat to lose weight fast'. In my younger days, I was kind of 'vain' about blow drying my hair, what fancy 'stylish' clothes I wore, and how big my stomach was. I didn't want to bend over revealing that dreaded 'plumber's crack' to those standing by. Now, … Continue reading What to eat to lose weight fast: ‘Avoid the big 3’

What to eat for weight loss and health gain

When one loses weight, he often gains better health and longer life as extra benefits. I think we all generally know what eating healthy is, but we may not listen to that. Why? Because we are used to eating a certain way due to custom and tradition. We don't want to change, unless we have … Continue reading What to eat for weight loss and health gain

Vegetarian ‘no gluten’ Italian spaghetti recipe

I had spaghetti tonight, and if I didn't know it wasn't 'no gluten' I wouldn't have known the difference between it and regular wheat noodles. Let's face it, if we are trying to become 'vegetarians', we still need more than fruits and vegetables to eat. Meals don't 'stick to our ribs' unless we add 'starchy' … Continue reading Vegetarian ‘no gluten’ Italian spaghetti recipe

What to eat for dinner: Lose weight while you get healthier

Losing weight is as simple as choosing what to eat for dinner. Did you know we may even lose weight while we sleep? You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale … Continue reading What to eat for dinner: Lose weight while you get healthier

Not all carbohydrates are good carbs: Foods to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so addictive? Furthermore, eating wheat bread caused me aches, pains and weight gain. I totally love bread to this day. I just don't eat … Continue reading Not all carbohydrates are good carbs: Foods to avoid

Fast weight loss: The healthiest way possible

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially dangerous, possibly causing health complications. I always caution you to check with your doctor before you change your diet. It's a good idea to contact your physician to find out the best weight loss program that … Continue reading Fast weight loss: The healthiest way possible

Weight loss foods that are healthy and tasty

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss 'vegetarian' foods we were looking for. Instead, we want to eat that which is nutritionally sound for vibrant health. This will be … Continue reading Weight loss foods that are healthy and tasty

How to get rid of belly fat forever!

Want to know the secret about 'how to get rid of belly fat'? It was my problem until I changed what foods I ate. If you love things made with grain like cookies, crackers and chips, this could be your weight gain problem like it was mine. I loved eating all that salty, sugary and … Continue reading How to get rid of belly fat forever!