Tag Archives: best diet to lose weight

What to eat for dinner: Lose all the weight you want

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the … Continue reading

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Not all carbohydrates are good carbs: What to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so

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Fast weight loss the healthiest way possible

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially

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Healthy and tasty weight loss foods: Give me my list!

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, … Continue reading

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How to get rid of belly fat forever!

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed

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Quick weight loss: Important reasons why you don’t need a ‘fad diet’

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story. But, personally, I wouldn’t trust them. I found … Continue reading

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How to cook broccoli and love every bite

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of

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The calorie calculator: A sure guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty … Continue reading

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Why most ‘low carb dinners’ don’t deliver on their weight loss promises

What are low carb dinners? I am very familiar with them, as I eat these every single night. Through years and years of my own personal research into why I felt so terrible and couldn’t lose weight, I ‘finally’ discovered … Continue reading

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The low carb lunch: A model for leaving the table still hungry

I eat a ‘low carb lunch’ every day. And, I have learned that if you eat

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