How do I lose weight and get healthier?

how do I lose weight and get healthier, vegetarian, nutrition, healthy living

How do I lose weight and get healthier? I found out how. The best way I know that is a 'tried and true' method is by eating all you want of the right foods. You see, I know this works for me. I lost almost fifty pounds. You might think fast weight loss is better, …

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Why a ‘low carb high fat’ diet fails and ‘high carb low fat’ wins every time

low carb high fat diet, unhealthy, nutrition, vegetarian, pasta

There are so many diets, how would anyone know which one was healthiest? So, what about a 'low carb high fat diet'? All tastes for food are acquired. But, you can change your taste buds gradually, even though culture dictates which foods we eat. For example, you can add less and less salt to your …

What to eat to lose weight fast: ‘Avoid the big 3’

what to eat to lose weight fast, health, nutrition, vegetarian, calories

Years ago, I wanted to know 'what to eat to lose weight fast'. In my younger days, I was kind of 'vain' about blow drying my hair, what fancy 'stylish' clothes I wore, and how big my stomach was. I didn't want to bend over revealing that dreaded 'plumber's crack' to those standing by. Now, …

Vegetarian ‘no gluten’ Italian spaghetti recipe

Vegetarian-no gluten-spaghetti-sauce-and-loving-it,nutrition, health, wheat allergy, celiac

I had spaghetti tonight, and if I didn't know it wasn't 'no gluten' I wouldn't have known the difference between it and regular wheat noodles. Let's face it, if we are trying to become 'vegetarians', we still need more than fruits and vegetables to eat. Meals don't 'stick to our ribs' unless we add 'starchy' …

What to eat for dinner: Lose weight while you get healthier

alkaline foods, metabolic acidosis, body pH, health, longevity, nutrition, vegetarian

Losing weight is as simple as choosing what to eat for dinner. Did you know we may even lose weight while we sleep? You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale …

Not all carbohydrates are good carbs: Foods to avoid

good carbs, carbohydrates, simple carbs, fruit, potatoes, rice

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so addictive? Furthermore, eating wheat bread caused me aches, pains and weight gain. I totally love bread to this day. I just don't eat …

Fast weight loss: The healthiest way possible

fast weight loss, nutrition, vegetarian

Is fast weight loss safe? Which diet is the safest and healthiest? An unproven fad diet can be potentially dangerous, possibly causing health complications. I always caution you to check with your doctor before you change your diet. It's a good idea to contact your physician to find out the best weight loss program that …

Weight loss foods that are healthy and tasty

weight loss foods, vegetarian, health, longevity

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss 'vegetarian' foods we were looking for. Instead, we want to eat that which is nutritionally sound for vibrant health. This will be …