Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most … Continue reading Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

USDA My Plate: Daily Nutrition Guidelines for Vegetarians?

Although, I am not a professional health researcher, doctor or scientist, I back up what I say with citations often from the NIH, but not always. There are other government agencies I go to validating in my own mind the facts and non-facts that are spreading around the internet. Furthermore, I don't want to contribute … Continue reading USDA My Plate: Daily Nutrition Guidelines for Vegetarians?

Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe? Health … Continue reading Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?