Tag Archives: better health

Beyond diet reviews

The right answer or solution to weight loss, better health and longevity goes way beyond diet reviews. I don’t have the scientific or technical knowledge or credentials, and don’t claim to. But, at the same time I don’t really have … Continue reading

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Weight management

It’s not easy to lose weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our

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Low Carb Diet

There are so many diets, it makes your head spin. For example, there’s low fat diets. But, what do they mean when they say ‘low carb diet’? Does this mean no

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Good food

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones. There … Continue reading

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Alkaline Diet

You might have heard about an alkaline diet. But, what is it, really? Is it healthy? Will it help you lose weight? There are lists of alkaline and acid foods to eat, but which ones do you eat and avoid? … Continue reading

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What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about

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Senior Whole Health

If you don’t feel well, it’s probably a good time to take a quick look at what things you eat. Senior whole health isn’t just diet and exercise. But, how many overweight seniors have you seen who seem healthy? You probably also … Continue reading

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Extreme Weight Loss

Extreme weight loss doesn’t require extreme exercise. Moderate exercise the way you

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High Fructose Corn Syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because 

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Lose Weight

The US is a youth based culture. Being trim and fit and looking good is the number one priority for many of us. Everyone wants the secret to lose weight. But, the secret is

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