USDA My Plate: Daily Nutrition Guidelines for Vegetarians?

Although, I am not a professional health researcher, doctor or scientist, I back up what I say with citations often from the NIH, but not always. There are other government agencies I go to validating in my own mind the facts and non-facts that are spreading around the internet. Furthermore, I don’t want to contribute more misinformation. Continue reading “USDA My Plate: Daily Nutrition Guidelines for Vegetarians?”

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Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe?
Continue reading “Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?”