The calorie calculator: Your guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty pounds a week! Why? You don’t need them. Most people Continue reading “The calorie calculator: Your guide to successful ‘weight loss’”

Healthy weight chart: Why keep an eye on your BMI?

Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what my absolute ‘healthiest’ weight should be.

I decided I wanted to learn how to get Continue reading “Healthy weight chart: Why keep an eye on your BMI?”