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Your free download PDF ‘Grocery shopping list: what to eat and why’?
Tag Archives: bmi chart
You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty … Continue reading
Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or stroke. This was scary! After I started eating fruits and vegetables as my primary foods, I wanted to know what … Continue reading
It’s only natural to want to lose weight quickly. That’s human nature to want fast results! Be careful, you can get yourself trapped into a fad