‘Americanized’ Chicken Free Chinese Veggies and Rice

homemade chinese stir fry, vegetarian, rice

I love take-out Chinese food, but it doesn't love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that's …


How to cook Brown or Basmati Rice the healthiest way

basami rice, brown rice, how to cook it, fiber, nutritious, filling

When I make rice, I want the least arsenic as possible. But, how much arsenic is good? Actually, none at all. But, if we love our rice, I guess we eat it anyway despite the hidden dangers. So, is there anything we can do to offset the arsenic in rice? Yes, there is... When I …

Brown rice: Did you know ‘arsenic’ is in it?

brown rice, complex carbohydrates, nutrition, health, weight loss

Although, I like rice, I love potatoes even more. We crave particular carbohydrates. Brown rice is nutty tasting and chewy. I used to like eating white rice better. But, I reduced the amount I ate of both as soon as I discovered they had arsenic in it. If you just have to eat rice despite …