Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

I have been experimenting with stevia, monk fruit and erythritol sweeteners. I pay close attention to how any sweetener affects my teeth. There is little study on effects of these sweeteners on our teeth and health in general. Continue reading “Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?”

4 Reasons Why I Don’t Drink Coffee Anymore

I drank coffee for many years. A few years ago, I put the puzzle pieces together figuring out drinking it gave me certain symptoms. One was heart palpitations throughout the day. It also seemed to make me Continue reading “4 Reasons Why I Don’t Drink Coffee Anymore”

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort.
Continue reading “Health Benefits of Smoothies Made with Japanese Green Tea”

Benefits of green tea: Is it Healthier than Coffee?

Are there benefits of green tea drinking? I used to be a devout coffee drinker until I got tired of having daily frequent heart palpitations, anxiety attacks and sleep deprived nights. Drinking coffee also gave me Continue reading “Benefits of green tea: Is it Healthier than Coffee?”

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly Continue reading “Foods that cause acid reflux: Avoid these for better health”

Is Coffee Bad for You?

OK morning Joe, what’s the deal? Is coffee bad for you or is it good for you? There are pros and cons to drinking this notoriously addictive liquid. But, what things I do hear is mainly all the good stuff about drinking it, until you begin digging a little deeper.

Of course, there are some who say it makes them feel Continue reading “Is Coffee Bad for You?”