I drank coffee for many years. A few years ago, I put the puzzle pieces together figuring out drinking it gave me certain symptoms. One was heart palpitations throughout the day. It also seemed to make me tired later on. It would change my moods and I would get angry because there was something in … Continue reading 3 Reasons Why I Don’t Drink Coffee Anymore
Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. 'It is increasingly … Continue reading Health Benefits of Smoothies Made with Japanese Green Tea
Are there benefits of green tea drinking? I used to be a devout coffee drinker until I got tired of having daily frequent heart palpitations, anxiety attacks and sleep deprived nights. Drinking coffee also gave me hunger cravings and an acid stomach. One cup led to another cup in mornings, afternoons and evenings. I liked it … Continue reading Benefits of green tea: Is it Healthier than Coffee?
There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly acidic foods that are known to exacerbate symptoms and complications. If you think you might have occasional acid reflux or you have been diagnosed as having it, lifestyle changes can help. For example, losing extra weight, eating smaller meals while avoiding … Continue reading Foods that cause acid reflux: Avoid these for better health
OK morning Joe, what's the deal? Is coffee bad for you or is it good for you? There are pros and cons to drinking this notoriously addictive liquid. But, what things I do hear is mainly all the good stuff about drinking it, until you begin digging a little deeper. Of course, there are some who … Continue reading Is Coffee Bad for You?