How many Calories per day do I require?

You might have wondered how many calories you should take in to maintain a healthy weight. I found something you might be interested in looking at. It has each age group, sex and activity level from which you can choose an accurate caloric level. Go to Continue reading “How many Calories per day do I require?”

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Can I Eat Bread and Still Lose Weight?

So, you are a bread lover, too? I used to love eating bread. I mean lots of bread. Sourdough bread was my favorite. I went ‘hog wild’ over it, and I abused it. I used to get the whole grain. Really good. Loved that sourdough taste. And, I loved butter on it. Wonderful! But, I didn’t want to suffer from a Continue reading “Can I Eat Bread and Still Lose Weight?”

The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”

Lifestyle and weight management: You have to keep working at it

Nobody gets to ride for free. There’s upkeep mentally and physically. It’s easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of Continue reading “Lifestyle and weight management: You have to keep working at it”

How to gain weight, get healthier and live longer?

You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you might want to make an appointment with Continue reading “How to gain weight, get healthier and live longer?”