Can I Eat Bread and Still Lose Weight?

whole wheat bread, weight loss, plant based whole food, whole grain, good and bad carbs

So, you are a bread lover, too? I used to love eating bread. I mean lots of bread. Sourdough bread was my favorite. I went 'hog wild' over it, and I abused it. I used to get the whole grain. Really good. Loved that sourdough taste. And, I loved butter on it. Wonderful! But, I …

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The ‘secret’ to weight loss revealed: What to eat and not

secret, low calorie food, low fat, losing weight, nutrition, whole food

You might be wondering what the 'common denominator' is to lose weight. As far as I can see (from what has worked for me) is  calorie intake. You have to burn up more calories than you take in. Exercise or physical activity helps. But, when you eat high calorie snacks that have a lot of …

Lifestyle and weight management: You have to keep working at it

lifestyle and weight management, nutrition, heppiness, plant based diet

Nobody gets to ride for free. There's upkeep mentally and physically. It's easy to slip on your diet and before you know it, you are not feeling as well and have gained weight. Why? Because we live in a world of food temptation and our culture dictates what's for dinner. Most people won't understand what …

How to gain weight, get healthier and live longer?

how to gain weight, nutrition, starchy vegetables, calories

You might have lost more weight than planned. This doesn't happen for most of us. But, to be sure, you might want to make an appointment with your doctor and get a check up. Being overweight or underweight is not healthy. After your visit, if all turns out alright, you might want to start eating …