The ‘secret’ to weight loss revealed: What to eat and not

You might be wondering what the ‘common denominator’ is to lose weight. As far as I can see (from what has worked for me) is  Continue reading “The ‘secret’ to weight loss revealed: What to eat and not”

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Brown rice: Did you know ‘arsenic’ is in it?

Although, I like rice, I love potatoes even more. We crave particular carbohydrates. Brown rice is nutty tasting and chewy. I used to like eating white rice better. But, I reduced the amount I ate of both as soon as I discovered they had Continue reading “Brown rice: Did you know ‘arsenic’ is in it?”