Yes, More Grain Brain Belly Bashing: Update On Bread And Cereal Products

I recently wrote a couple posts on cereal and bread. You hear good and bad all day long about grain. It gets really confusing. I was getting my hopes up about eating lots of bread and cereal again. But, then I remembered one thing. Carbs get turned to sugar in your mouth by your saliva … Continue reading Yes, More Grain Brain Belly Bashing: Update On Bread And Cereal Products

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Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

Along with all refined sugar drinks and food, I stopped using real maple syrup and uncooked unfiltered raw honey because they caused inflammation and cavities. I researched my options for a substitute sweetener. One was Stevia. You might think whole fruit jam is OK, but if you read the ingredients closely you'd likely find fruit … Continue reading Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

‘Automatically Maintaining’ Weight Loss Without Counting Calories

What's next after you trim down? I didn't realize I would become more sensitive to how food affected me. My wife was intuitive about that she should eat 'broccoli' every day. I realized I needed to eat more of something too. It was 'kale'. You will 'sense' what you need to eat more of after … Continue reading ‘Automatically Maintaining’ Weight Loss Without Counting Calories

Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. 'Farmers growing grain had more cavities than the hunter-gatherers. But, eating … Continue reading Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately