Which Plant Based Whole Food Advocate Doctor looks Healthiest?

Plant based whole food advocate doctors promote eating grain, usually processed grains like tortillas, cereals and bread. But, how healthy do they look? To me, some of them look dehydrated. Eating grain might work out great for some of us, but I have found through my own testing I feel much better without all of … Continue reading Which Plant Based Whole Food Advocate Doctor looks Healthiest?

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Can I Eat Bread and Still Lose Weight?

So, you are a bread lover, too? I used to love eating bread. I mean lots of bread. Sourdough bread was my favorite. I went 'hog wild' over it, and I abused it. I used to get the whole grain. Really good. Loved that sourdough taste. And, I loved butter on it. Wonderful! But, I … Continue reading Can I Eat Bread and Still Lose Weight?