Why Slight Weight Loss May Bring Big Health Benefits…

As I’ve said earlier, I lost 50 pounds in a year. That’s sizable weight loss. But, losing even less could bring big health benefits. It’s encouraging once you begin seeing the pounds peel off. Shirts and pants fit better and belt notches loosen. Continue reading “Why Slight Weight Loss May Bring Big Health Benefits…”

What to Eat if You Are Totally Confused about what Health Foods are?

I hadn’t felt right for many years always wondering what the heck was wrong with me. Believe me, very few doctors have been trained in nutrition. They may even laugh or scoff at the notion food can Continue reading “What to Eat if You Are Totally Confused about what Health Foods are?”