Is Eating ‘Organic’ Fruits and Vegetables Essential for Good Health?

When growing fruits and vegetables the organic farmer avoids using synthetic fertilizers and pesticides. This is a good thing. But, if you are eating organic milk products and meat, being organic doesn't make these healthier to eat. If you were to ask me if you couldn't get organic that you shouldn't eat fruits and vegetables … Continue reading Is Eating ‘Organic’ Fruits and Vegetables Essential for Good Health?

How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the 'primrose' path to eating it. 'Old habits tend to die-hard, at least until you've eaten … Continue reading How to Pick the Healthiest Food to Eat