Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…

First of all, why do I drink green tea? Years ago I was attracted to the Asian culture. I always had a subtle draw to it. But, when I went out to eat at Chinese restaurants in the past, I always loved drinking tea without sugar. Continue reading “Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”

Keeping A Critical Eye On What We Eat As We Age…

We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”

Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Do we really need to be ‘pepped’ up artificially everyday? Caffeine, we all know is a stimulant, but it is also in my opinion a most underrated drug. Does anyone know what a safe level of caffeine intake is? Continue reading “Why We Should Think ‘Twice’ About Most Caffeinated Beverages…”

Reasons Why Not To Drink Coffee Anymore

I drank coffee for many years. I put the puzzle pieces together figuring out drinking it gave me certain symptoms. One was heart palpitations throughout the day. It also seemed to make me Continue reading “Reasons Why Not To Drink Coffee Anymore”