Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…

With all the misinformation out there, you might not think Diabetes was curable. Yet, a question more appropriate may be, is it preventable in the first place? It’s much easier preventing something bad from taking hold instead of allowing it happen and then trying to fix it. Continue reading “Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…”

Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

Whole grain foods: Are they really better for you?

How many statements have we heard about whole grain foods being healthy? Quite a few. Medical professionals have talked about its health benefits so many times, it must be Continue reading “Whole grain foods: Are they really better for you?”