healthy weight, feeling good, holistic practitioner

Losing Weight: Are We Feeling Better or Not?

Losing weight may save our lives, but if we don't feel better in the process, it's no good. Yes, we want to be healthier, like lowering our blood pressure so we are not as prone to have heart attacks or stroke, but we want to feel more energetic and generally feel better. Right? Of course, …

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healthy food and exercise, which is better, plant based whole food

Is Exercise or Eating Healthy Better?

This is a good question, but the answer may be obvious to some and not others. Both of course, have their place. Is Exercise or Eating Healthy Better? In my opinion, I believe what you eat is more important because you can have health problems even if you are a body builder. Assumed, world class …

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centenarian, elders, health, things in common, longevity, diet

Why do People Live Over 100? 10 things they have in Common

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

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ape, primate, eating healthier, vegetarian

Getting Healthier: Eat like the Great Apes

Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets? I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them? The daily recommendation for fruits and vegetables is about …

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health and long life, nutrition, relationships, love, physical activity, mental fitness, diet, vegetarian

What is the secret to a long and healthy life?

The older you get, the more you'll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don't feel well. Through my own research, I have found some answers I feel will help. I have learned that there are people in Japan who live longer than most of us. …

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Plant based whole food: The way to weight loss, better health and longer life

Plant based whole food: The way to weight loss, better health and longer life

You've likely heard confusing information about what 'vegetarians and vegans' are and may not know the true difference between the two. More importantly, some of their food choices are health destroyers. For example, a frosted doughnut qualifies as 'vegan and vegetarian'. Doughnuts are deep-fried in 'trans fat'. No good. Did you know that trans fat …

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why can't I lose weight, plant based diet, nutrition, health

Why can’t I lose weight? Do this and succeed…

Why can't I lose weight? I used to ask myself this exact question not too long ago. It was like a roller coaster ride I was stuck on for decades. It was painful trying to lose weight, because I was starving myself. I was always hungry. I didn't know which foods I could eat to …

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weight management, diet, nutrition, health, vegetarian, whole food

Easy weight management: Here’s the trick

It's not easy losing weight, but sooner or later we have to take matters into our own hands and confront our eating addictions. If we wish to shed pounds, we have to alter our lifestyle putting our own weight management back to where it belongs: under our own control and direction. After all, whose responsibility …

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bmi chart, weight loss, obese

Natural weight loss eating all you want!

It's only natural to want to lose weight quickly. That's human nature to want fast results! Be careful, you can get yourself trapped into a fad diet which could bring great harm to your body. Wouldn't natural weight loss be better over a longer period time to guarantee your health won't be destroyed? I know it's hard to …

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