Why a Traditional Okinawan Diet is Healthier than a Mediterranean

As far as I know, the Okinawan people who abide by their traditional diets are among the longest living people in the world. But, which diet is healthier? An Okinawan or Mediterranean diet? As I've observed, the Okinawan diet is lower fat than the Mediterranean. How else do they differ? 'Longevity in Okinawa is considered … Continue reading Why a Traditional Okinawan Diet is Healthier than a Mediterranean

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