Why is there obesity in America? It’s the food!

Obesity in America is completely out of control and a real threat to our continued health and longevity as a nation. All you have to do is look around you. Who isn’t overweight? Why can’t some of us figure out that no matter what we try to eat, we still don’t Continue reading “Why is there obesity in America? It’s the food!”


Best Way to Lose Weight

What is the best way to lose weight? The best way, in my opinion, is Continue reading “Best Way to Lose Weight”

How to Lose Weight Fast

Who wouldn’t want to learn how to lose weight fast? There’s those who believe faster is better. But, I wouldn’t trust fast at the expense of my health. They want you to think only they hold some great truth about weight loss. The truth is, Continue reading “How to Lose Weight Fast”

Whole Foods

What are whole foods? Eating them can help you lose weight. What are they? I can tell you that it’s real food that has not been processed. It is an Continue reading “Whole Foods”

Healthy Eating

Healthy eating has an extra bonus. I think most of us know what eating healthy isn’t. You know; pizza, hamburgers and fries, stuff like that. If you eat wholesome foods, you will likely Continue reading “Healthy Eating”