Healthy Foods to Buy & Eat all you want!

healthy shopping list, vegetarian, nutritious, low calorie

What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results... I lost fifty pounds, feel better and my blood pressure went way down. I never go …


Eat all you want to lose weight

lose weight, eat all you want, fruits and vegetables, fiber, nutritious, healthy

Remember, this isn't a starvation diet. You may have to count calories to make sure you are getting enough rather than keep an eye on getting too many. Really. I had to do that in the beginning. But, now I know what to eat and not. We want to feel satiated and full after every …