eat more to lose weight low density food, weight management, vegetarian, health

Eating more to weigh less: Really! Are you kidding me?

Have you ever heard of eating more to weigh less? Doesn't sound right, does it? But, it is. For example, if you want to lose weight, try adding more fruit to your diet, but not refined grains like bread products. Did you know your gut bacteria can create anti-obesity compounds from fruit and vegetable fiber? …

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