6 Things to do to Lose Weight and Get Healthier

There are more than six things to do to lose weight and get healthier, but if these 6 things are done, it will be much easier to achieve your weight loss and health goals.

I lost fifty pounds eating Continue reading “6 Things to do to Lose Weight and Get Healthier”


Good and Bad Carbs, Fats and Sugar

You hear so much conflicting information it’s hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what’s left to eat? Continue reading “Good and Bad Carbs, Fats and Sugar”

How I lost 50 Pounds in a Nutshell

I thought I’d put down how I lost 50 pounds in a nutshell. In a few words, you lose weight eating real food, plant-based whole food. This is the healthiest way I know of to lose weight. I mean, we don’t want to lose weight in an unhealthy way, because there are plenty of skinny sick people. Continue reading “How I lost 50 Pounds in a Nutshell”