I cut my potato consumption down because I felt I might be sensitive to 'solanine'. But, I still do eat potatoes. I just don't eat french fries, potato chips or baked potatoes anymore. Why, you ask? 'High-glycemic index foods fuel the production of advanced glycation end (AGE) products that stimulate inflammation [1 ncbi.nlm.nih.gov/pmc/articles/PMC4779479/]'. Acrylamide and … Continue reading Should We Eat More Potatoes Or Less?
There are more than six things to do to lose weight and get healthier, but if these 6 things are done, it will be much easier to achieve your weight loss and health goals. I lost fifty pounds eating differently, but also as a bonus began feeling better and got healthier in the process. I … Continue reading 6 Things to do to Lose Weight and Get Healthier
You hear so much conflicting information it's hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what's left to eat? It gets so confusing about what's true and not about our food. And, if we hear something … Continue reading Good and Bad Carbs, Fats and Sugar
I thought I'd put down how I lost 50 pounds in a nutshell. In a few words, you lose weight eating real food, plant-based whole food. This is the healthiest way I know of to lose weight. I mean, we don't want to lose weight in an unhealthy way, because there are plenty of skinny … Continue reading How I lost 50 Pounds in a Nutshell